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Diet, Nutrition & Weight Loss
Reply to "Need to lose major weight"
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[quote=Anonymous]Can you ride an exercise bike or do a rowing machine? If you can splurge for a trainer once or twice a week to help you with some arm/leg/ab exercises that don't involve a lot of jumping around, that would be a good addition to cardio. But yes to diet being the most important thing. Make changes gradually. Cut back on caloric drinks because they don't fill you up like food does. Reduce the meat or carbs in your meal by a bit and replace them with vegetables. Cut your dessert portions in half or only have dessert every other night. If you snack on your kids' leftovers, either throw them out or reduce your other food intake to accommodate. Eat out less. If there's a food you can't be trusted with (mine is crackers) just don't buy them. The good news about having a lot of weight to lose is that at least at first, even modest changes to your diet should result in some steady weight loss. Weight watchers is a good idea.[/quote]
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