Reply to What ever happened to step aerobics?

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Reply to "What ever happened to step aerobics?"

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[quote=Anonymous]I'm an avid at-home exerciser who also loves step aerobics. Seasun Zieger Z Fit Super Step DVD is awesome. She passed away a few years ago, so her DVDs are out of print. If you can find a good price on this one or Stepping Up, I highly recommend them. They are highly choreographed and pretty challenging - my two favorite of hers!

Also, Cathe Friedrich makes decent step videos. Her newest step videos are Party Rockin' Step 1 & 2. I also recommend them. They aren't as dancey as Seasun's, but still fun. Cathe has some older offerings, too, and I'm happy to list my favorites if you're interested.

If you want a live class and are in Virginia, the Sunday morning and Thursday evening classes at Lifetime Reston are amazing. The instructor has a huge following and people actually belong to multiple gyms just so they can take her classes. I also like the class taught on Saturday mornings at Lifetime in Fairfax - not as dancey as the Reston classes, but lots of fun because the classes are full and I love the energy from my fellow steppers![/quote]

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