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Diet, Nutrition & Weight Loss
Reply to "Macadamia nuts & Avocado"
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[quote=Anonymous]For the past five months, both my teenager high school age son and daughter have been obsessed with Macadamia nuts and Avocado. In addition to their already super healthy daily diet, they told me that they both eat about 3 avocado before working out and about 20 macadamia nuts after working out. They both had a recent annual physical checkup at the doctor office and according to the doctor, they are both very healthy. I check on the Internet and find out that both macadamia nuts and avocado are high in calories and "good" fat. Is this something I should be concerned with besides the fact that they are burning a hold in my pocket because these items are not cheap? TIA[/quote]
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