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Diet, Nutrition & Weight Loss
Reply to "Need to lose major weight"
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[quote=Anonymous]I have good luck with a Diet called the No S Diet. Someone basically made it up but it has a following. 3 meals a day..anything you want but no SECONDS (first S). No SWEETS (second S). No SNACKING (3rd S) between meals. Except SOMETIMES. You can cheat a couple of times a week...they suggest Saturdays, Sundays and Special Days (your birthday). I think it works for me because snacking is a huge thing for me. I just can't start. I just allow about 3 exceptions a week whenever I want.[/quote]
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