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Diet, Nutrition & Weight Loss
Reply to "Need to lose major weight"
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[quote=Anonymous]How much weight are we talking? 20 lbs? I lost 70 lbs in the last year. I was VERY overweight obviously. This is how: 1) I started small with exercise (i could only do 15 of walking on the treadmill but I increased it gradually) 2) Don't starve. Eat a TON of veggies and fruits (but no dressings and dips) 3) eat carbs but good carbs 4) use my fitness pal to log everything you eat and stick to a deficit regime (meaning probably between 1200-1500 cal if you want to lose) 5) WATER, WATER, WATER....you honestly can't drink too much. 6) Don't do any fad diets. Do something that is healthy and that you can sustain for the rest of your life.[/quote]
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