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Diet, Nutrition & Weight Loss
Reply to "Why do we eat so much? How much should we eat?"
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[quote=Anonymous][quote=Anonymous]If you felt better not eating for 36 hours, you’re probably eating stuff that is caudpsing you inflammation on the regular. Maybe try cutting out dairy, wheat, sugar....[/quote] Probably, that was one of the reasons I tried fasting, it is supposed to help with health issues, not because I don't enjoy food. I do, too much, in fact. But, I had bad Lyme disease for a few years, and even since I was cured, nothing seems to truly help with remaining issues, but this helped. This was the longest I've ever done it, I've done a few 16-8, and this had pretty fast impact for the better.[/quote]
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