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Diet, Nutrition & Weight Loss
Reply to "Best At Home Workout videos "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Walking is a great way to get started if you haven't exercised in years. Do some strength training 2 to 3 times a week. You can search YouTube for videos with no equipment body weight only. I like Fitness Blender. Jessica Smith TV. Gilad. Ellen Barret. They have simple uncomplicated strength routines with either no weights or smaller handweights. Leslie Sansone has easy 1 to 5 mile workouts. [/quote] NP. How do you do the walking at home? Wouldn’t that require a treadmill? I’m in a similar situation to OP - haven’t worked out since first was born 5 years ago and live in an apt/condo - but need to do it while kids are asleep (single now).[/quote] You walk (more step or march) in place. [/quote]
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