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Diet, Nutrition & Weight Loss
Reply to "Habit or an addiction of exercise? "
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[quote=Anonymous]Sounds like you don’t know the difference between a habit and an addiction. A habit is something you do on a regular basis. EX: As a habit, I plug in my charging cable to my phone just before I go to bed. An addiction is a behavior that you engage in on a regular basis AND will do so even at the cost of your own health, personal relationships and financial well-being. EX: I am addicted to shopping and have blown through my savings account to pay for purchases I don’t need. [/quote]
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