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Diet, Nutrition & Weight Loss
Reply to "Watching TV...Want a snack...Talk me down!!!"
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[quote=Anonymous]I understand the situation-habit problem, but this focus on willpower and deprivation is going to backfire on you--the problem becomes the monster you cannot slay and won't go away. It is Psych 101.If you have no willpower to not let a banana turn into a cookie, then how do you expect to just go cold turkey? Set up for failure. Turn off the TV for awhile ( The best solution to the problem as you see it is to just stop watching tv) OR find another habit, like knitting or whatever, to occupy you while you watch. Find another association.[/quote]
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