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Diet, Nutrition & Weight Loss
Reply to "Watching TV...Want a snack...Talk me down!!!"
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[quote=Anonymous][quote=Anonymous]Geez. Have a snack. In this battle with your will power, you will lose in the long run. If you like sweet, have fruit. If you like savory, try cucumbers with salt, or pepper strips. Portion out a dip with other veggies. Snacking is fine if you learn how to snack well. You need to break the habit of snacking on junk, but not of fleshing out a diet with some fruit and veggies during some much-deserved TV time catching up on your shows![/quote] OP here, and I appreciate this, but my TV snack addiction is what helped me gain 40lb. I have to stop associating TV with the need to eat something. I didn’t snack last night and I was just fine. I’m proud I could do it. Maybe months from now I can introduce a banana or whatever, but as it is now, I have no will power and a banana turns into a cookie, and a yogurt, and...[/quote]
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