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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]Add good fats (Greek yogurt avocado etc), protein veggies. Cut down in sugar and refined carbs. Eat them with fat/protein when you do. Eat real and filling meals, but don't snack. Try to eat with an 8 hour window. Add some weight lifting. Get your probiotics. Drink your water. I'm 47. I gained weight 2 years ago, all midsection, with no change in habits. Slowly dropped it doing the above.i still eat desserts and carbs, but less. I used to graze, now I often just have 2 meals, either with or without a lighter meal/snack. [/quote]
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