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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]I'm not a doctor, and so I do think you need to get your hormones/thyroid checked. However, I'm around your age and I need to work out a lot more than two times a week. Finding a sport or activity you like enough to enjoy at least five days a week would be a more enjoyable approach than giving up your occasional sweets: I run hard almost every day in part because it allows me to eat pasta without gaining weight, plus makes me feel and look good. Most of my friends who also remained at a normal weight into our late 30s rely on starvation and trendy fasts, but I just don't have that kind of willpower. Plus, running makes you feel great. Just my thoughts.[/quote]
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