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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]New poster adding onto a PP — I can say that cutting carbs reversed my own weight gain. I wasn’t eating fewer calories as I lost, so it almost felt like magic. I also would recommend a book by Taubes - Good Calories Bad Calories. It’s much denser than the one recommended above, but delves deeply into the science, which I found reassuring when I’d initially feared that consuming so much saturated fat was going to make me into a cardiac patient, haha. Add in the fact that yet another study has now connnected Alzheimer’s to insulin, and I think I’ll be eating this way for the foreseeable future, even though I’m at goal again.[/quote]
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