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Diet, Nutrition & Weight Loss
Reply to "How much tuna can I safely eat?"
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[quote=Anonymous]I'm a mostly vegetarian who will sometimes eat fish. I struggle with getting enough protein, especially for lunch. I don't mind tuna salad. I use a can of solid white Albacore mixed with a little mayo and chopped pickles. I eat it with celery sticks. How many times a week can I safely eat this? I Googled it but didn't find any kind of consensus. [/quote]
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