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Diet, Nutrition & Weight Loss
Reply to "How to cope with inability to focus when intermittent fasting?"
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[quote=Anonymous]IF isn't magic. It's just eating less. If you're hungry in the mornings, eat some hard-boiled eggs or some other high-protein breakfast. Focus on real foods. Don't snack. If you're dieting, plan your meals, track your calories on myfitnesspal or some other free software/app, eat around 20% less than your TDEE maintenance. [/quote]
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