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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Breakfast: between 6:30 and 7am Snack: around 10am at the office Lunch: 12:30-1pm (this is usually my biggest meal of the day) Dinner: 5:45pm Sometimes I have a small snack around 8pm, too, or maybe a glass of wine. I go to bed around 11. I don't eat a lot during my meals or snacks. I'm more of a grazer and always have been. I drink about 2 cups of coffee in the morning (one at home, one at work) and I drink water all day, which probably keeps me from snacking more. [/quote]
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