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Diet, Nutrition & Weight Loss
Reply to "How to cope with inability to focus when intermittent fasting?"
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[quote=Anonymous]maybe 17 hours of IF is not for you. I have tried a variety 8/12, 16/4 and every other day. I saw no real difference, to be honest (but I'm trying to maintain, not lose). What made a big difference for me was eating larger meals and cutting out all snacking. Its now become a habit and I rarely snack. I still eat between the hours of 9/10/11ish and 7ish, but I am 'fasting' between 7 pm and 9 am naturally. If I'm hungry in the am, I eat, and if not, I wait for lunch. The bonus is that I eat real meals because I'm not spending calories on snacks, and they keep me full for hours. [/quote]
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