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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]There are free apps out there to track your water intake and remind you to drink. I have found that helpful in meeting my daily water goals.[/quote] Download Plant Nanny! It’ll make you feel bad for killing your plants if you don’t drink. Also, half your body weight + 8oz/hour exercise. So 120/2=60oz + 16oz=76oz for me. [/quote]
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