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Diet, Nutrition & Weight Loss
Reply to "Water!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't believe there is a magic number. I drink when I'm thirsty. That's why we have thirst. [/quote] Actually, many people don't feel thirsty until they really need to drink. Early signs of thirst are often mistaken for hunger, so we eat when a glass of water would likely satisfy. A better indicator for hydration is to notice the color of your urine. It should be pale yellow to clear in properly hydrated people.[/quote] +1 The body has ways of telling us. I never felt thirsty, but I kept getting headaches. Since I consistently upped my daily water intake, I rarely get headaches anymore.[/quote]
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