Reply to What is your New Years diet and exercise plan?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm about 100 pounds overweight. I don't know what to do.[/quote]

I'm 50 lbs overweight and it is making me crazy (part of it is a medicine I'm on). I started walking in the summer and, if anything, it has made me feel better. Just start slowly. Walk around your neighborhood. When I first started it took me an hour to go two miles. Now I zip around and had to add time.

I think my plan is to add in weight watchers, and probably join a gym. I love walking outside, but I can't stand the cold. [/quote]

Check out The Economist’s Diet. 
https://www.amazon.com/Economists-Diet-Surprising-Formula-Keeping/dp/1501160702

Shameful plug as DH is coauthor....but can attest that he has kept the weight off for years. It’s a daily struggle and it took time but it’s sustainable. Basically the premise is weigh yourself everyday and let that be your guide. Some people have a tougher time but one has to accept that and commit to eating the right amount. What you eat doesn’t matter as much for weight management. (Though a balanced healthy diet is advised.)
[/quote]

Sounds like a good book of practical advice. I just reserved it at the Montgomery County library, where I am already third on the list, and it doesn't publish until Jan. 2. Sorry your husband won't get a royalty, but I have to slim down my finances as well as myself.[/quote]

Hope you like it and tell your friends! [/quote]

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