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Diet, Nutrition & Weight Loss
Reply to "What is your New Years diet and exercise plan?"
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[quote=Anonymous]My coparent will be out of town for the month of January, so I'll be parenting solo. I decided that since I won't be going out like I usually do, January is a good time to get back to better eating/drinking habits. For me, that means cutting back on my alcohol consumption, cutting back on the sweets and eating more home-cooked meals and less takeout. I wouldn't mind losing a few pounds. I'm already a daily exerciser, so there's nothing I need to change there. (I run 4x/week, lift 3x/week and try to do yoga at least 2x/week.) Unfortunately having no sitter means I'll have to skip most of my weekly yoga classes, so I may have to do more yoga at home.[/quote]
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