Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
ยป
Diet, Nutrition & Weight Loss
Reply to "What is your New Years diet and exercise plan?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I'm about 100 pounds overweight. I don't know what to do.[/quote] Make small changes. Walk! Explore new neighborhoods. Listen to podcasts. 20, 30, 45, 60 minutes, whatever you can do, whenever you can do it. Drink soda every day? If you can't cut it out completely, try every other day. Make small, incremental, challenging-but-doable changes. As someone who lost 60lbs (slowly, and maintained it), I do not believe in drastic changes to your diet and exercise routine. Some people are really good at the "cold turkey" thing, but most of us give up pretty quickly. Small, longer term changes are better, imho. You've got this, pp. Start small, but consistent.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
