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Diet, Nutrition & Weight Loss
Reply to "I lost a lot of weight (yay!) but now I'm cold. All. The. Time."
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[quote=Anonymous][quote=Anonymous]How did you do it OP??[/quote] Made some lifestyle changes (especially more exercise), started tracking every single thing I eat with My fitness pal, and changed the way I cook and eat. I'm an excellent cook, and I finally started using those skills to make meals that are healthy but are also tasty and filling. I carefully plan all of my meals each week, including snacks (too much snacking has always been a major issue for me). I do a lot of Mediterranean cooking but I don't have any food types that I've completely given up (I still eat carbs, sugar, cheese, etc. but in moderation, and I always track it). Im trying to do this in a way that is sustainable over the long-term. [/quote]
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