Anonymous
12/22/2017 14:42
Subject: Bubbling gurgling gut
Too funny. Happens to me too esp in yoga or Pilates class.
Anonymous
12/22/2017 14:00
Subject: Bubbling gurgling gut
Look up fructose malabsorption and see if you eat/notice issues after eating the foods on the list to avoid.
Anonymous
12/22/2017 08:32
Subject: Bubbling gurgling gut
Anonymous wrote:Hey there OP - fellow growler here. When do you eat fruit? By itself just after a meal? Years ago, a friend told me that if fruit was part of a meal, to eat it first because if it's last, it sits on top of all the other food in your stomach and ferments... it was like an "a HA" moment because I would feel a bit nauseated if fruit was served as dessert. Eating the fruit first allows it to do what it's intended which can assist in weight regulation.
All kinds of fruits and all times of the day, with meals and sometimes as a meal substitute when I'm on the go. I always have what my husband terms my "emergency banana."
Anonymous
12/22/2017 08:31
Subject: Bubbling gurgling gut
Anonymous wrote:Fruits cause gas in some people, especially apples and pears. Also, raw veggies cause a lot of gaa. Eat cooked veggies.
Take enzymes as well.
What enzymes and where do I get them?
Anonymous
12/22/2017 07:05
Subject: Bubbling gurgling gut
Hey there OP - fellow growler here. When do you eat fruit? By itself just after a meal? Years ago, a friend told me that if fruit was part of a meal, to eat it first because if it's last, it sits on top of all the other food in your stomach and ferments... it was like an "a HA" moment because I would feel a bit nauseated if fruit was served as dessert. Eating the fruit first allows it to do what it's intended which can assist in weight regulation.
Anonymous
12/22/2017 06:49
Subject: Bubbling gurgling gut
Fruits cause gas in some people, especially apples and pears. Also, raw veggies cause a lot of gaa. Eat cooked veggies.
Take enzymes as well.
Take enzymes as well.
Anonymous
12/22/2017 06:17
Subject: Bubbling gurgling gut
Take a good probiotic.
Anonymous
12/22/2017 05:52
Subject: Bubbling gurgling gut
Eat fewer fruits and add in vegetables.
Anonymous
12/22/2017 05:48
Subject: Bubbling gurgling gut
My insides sound like a bathtub draining. I don't know what to do or what to eliminate from my diet.
For the record, I eat what I believe DCUM considers a "healthy" diet.
Foods like:
Greek Yogurt
Lots of fruits
Hummus
Chicken
Fish
No red meat or pork
No processed or fried foods
Very little bread
Low sugar cereals
I'm 5-4 and weigh 128
For the record, I eat what I believe DCUM considers a "healthy" diet.
Foods like:
Greek Yogurt
Lots of fruits
Hummus
Chicken
Fish
No red meat or pork
No processed or fried foods
Very little bread
Low sugar cereals
I'm 5-4 and weigh 128