Anonymous wrote:Hey there OP - fellow growler here. When do you eat fruit? By itself just after a meal? Years ago, a friend told me that if fruit was part of a meal, to eat it first because if it's last, it sits on top of all the other food in your stomach and ferments... it was like an "a HA" moment because I would feel a bit nauseated if fruit was served as dessert. Eating the fruit first allows it to do what it's intended which can assist in weight regulation.
All kinds of fruits and all times of the day, with meals and sometimes as a meal substitute when I'm on the go. I always have what my husband terms my "emergency banana."