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Diet, Nutrition & Weight Loss
Reply to "Bad dieting advice"
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[quote=Anonymous][quote=Anonymous]Whats the worst piece of dieting/fitness advice you have ever received? I had a a trainer in the mid 90s during the low fat crave continuously recommend things like snack wells and crystal light! I also find the "trick" of brushing your teeth after dinner worthless. I have no issue eating after I brush my teeth/ spit out my gum/ finish my mint. LOL[/quote] Ha! Nor do I. Sometimes I think it makes me MORE hungry - like brushing my teeth is just cleaning my palate for the next treat. And yes! The "fat is bad" advice. Probably why I still have a difficult time absorbing nutrients in food. And FAT IS FLAVOR ... it really is. Worst part, because I'm slim, people used to ask how I stayed that way ... I passed that same horrible "fat is evil" advice on to many, MANY people ... and to all of you, my apologies. [/quote]
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