This is PP. MEant to post this link on new research:

http://community.myfitnesspal.com/en/discussion/10594549/new-research-on-bcaas-dont-waste-your-money/p1

There is some new research on BCAAs that suggests that they don't provide any benefits.

Proteins supplementation and creatine, on the other hand, are totally supported by research.

I would splurge on creatine instead. You don't need a lot - 5g or so every day.

I compete in bodybuilding and use them especially when I'm prepping for a competition. When you're dieting and trying to maintain muscle mass, BCAA's seem to be helpful with that and also recovery. Most of the time though, I would say they're not going to do enough to warrant the cost. I think they're especially unnecessary for an average gym goer.

Anonymous wrote:Waste of money.

Agree! Eat healthy and save your money.

Waste of money.

I'm 45 and recently got back into being serious about health. Not going to go into why etc. However, I've been working out 3-4 times a week, 1.5 hours per session since Feb which is a huge change from my previous lifestyle. Feel good, strong, motivated etc. All the good stuff about working out. However, the folks that I talk to at the gym, these are big guys, along with some trainers swear by drinking protein shakes right after their work out and BCAA drinks during it. I got protein powder and drink it after workouts and it makes me feel good. However, what's the science behind BCAA? Is is good for you? I can't seem to find something comprehensive. Any ideas?