Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Tweens and Teens
Reply to "What to eat to gain weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Totally second the idea of looking everywhere in the kid's diet to substitute calorie dense foods for low-cal versions (the exact opposite of what we adults do). Trader Joes has many fairly healthy cereals that are >250 cal. per cup, compared to Cheerios 100 cal per cup. Whole milk and full fat yogurt rather than skim. Lots of butter. Many kids have trouble drinking protein shakes. Consider a whole milk and greek yogurt smoothie instead --- 30g protein, at least 400 cal and easier to swallow. OR Gatorade protein shakes are 20g. protein and 250 cal. Guacamole is good. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
