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[quote=Anonymous][quote=Anonymous]How exciting for you!! What a great opportunity to hit reset! Cancer, three kids and full-time work with travel?! Yikes - you DESERVE this time.

I just wanted to say that I've found diet is the most effective way to tackle weight loss. I lost 15 pounds earlier this year and needed the structure of a plan to do so (versus just generally eating healthily) - I did a MLM plan, knowing it's not magic, just that I needed a very specific plan to follow with a coach and community of people supporting me.  Now I'm in maintenance mode and have been able to sustain the weight loss while eating regular food again. By starting with a really strict plan, I learned a lot about portion control, only eating when hungry, drinking lots of water, and making good food choices.  I actually came to enjoy some healthy foods that I didn't like before (hey, when you're really hungry, even kale tastes good!!)

As for exercise and working out, I think your goal should be to complement your healthy eating program with a sustainable exercise regimen that you can continue after your 3 months is over.  In both diet and exercise, you want to use this time to establish good habits that you can continue once you return to the the chaos of working full time.  And I agree with not overdoing it and risking injury.

Good luck to you!!! [/quote]

NP.  Curious which MLM plan you used?  The Beachbody/21 Day Fix?[/quote]

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