Reply to Best 90 day weight loss program??

Forum Index » Sports General Discussion

Reply to "Best 90 day weight loss program?? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]After having three kids in 8 years, a bout of cancer, and working too much with a lot of work travel, I have the chance to take three months off of work and return to work in mid December.

I want to focus on getting into better shape, getting stronger and leaner [b]with as much intensity as possible -[/b] since I will finally have time - at least while the kids are at school. Would like to lose about 20 pounds or so, not more.

Any recommendations for plans, programs , online or in gyms in dc? I am mostly looking for something with great potential for motivation and some potential for camderaderie and big results. I think some help with nutrition would be good, beyond work out time.

Any experience with kenzai? Other programs??

Thanks!

[/quote]

A word of caution - if you are new or getting back into exercise, "as much intensity as possible" may be a recipe for injury. I know you want to lose weight and get fit, but slow and steady will be so much better for your well-being and long term progress.

I'd recommend trying a running program like Couch to 5k (3x a week), with 2 days of strength training (Barre?), and 2 rest days. With C25k, you'll naturally see your progress - and there are some great 5ks in December! You will likely be able to see your progress and do more in strength training, slow and steady. It's a good way to meet people, and a compliment to solo activity like running. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics