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Sports General Discussion
Reply to "Best 90 day weight loss program?? "
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[quote=Anonymous]After having three kids in 8 years, a bout of cancer, and working too much with a lot of work travel, I have the chance to take three months off of work and return to work in mid December. I want to focus on getting into better shape, getting stronger and leaner with as much intensity as possible - since I will finally have time - at least while the kids are at school. Would like to lose about 20 pounds or so, not more. Any recommendations for plans, programs , online or in gyms in dc? I am mostly looking for something with great potential for motivation and some potential for camderaderie and big results. I think some help with nutrition would be good, beyond work out time. Any experience with kenzai? Other programs?? Thanks! [/quote]
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