Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "HIIT interval apps -- recommend yours!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I see why you're confused -- when I tried to google "HIIT for beginners," I got a ton of stuff that is NOT HIIT at all. Here's one example: warmup on cardio machine of choice for 3-5 minutes. Then go all out (seriously, as hard as you possibly can -- you should be DYING at the end) for 20 seconds. Recover for 60 seconds, then go again. You can vary the length of the intervals. Try for 3 repetitions to begin. There's a lot of stuff about interval training out there, but in my uneducated opinion, they aren't true "high-intensity intervals." Googling "tabata" might be give better results. You might like T25. It's my favorite at home workout if you're pressed for time. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
