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Reply to "Cardio only?"
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[quote=Anonymous]I have lost about 10 pounds doing the treadmill and rowing plus lots of long distance walking. I also have modified my food intake (started by tracking it) so I had a better idea of what I was eating. I have no added some weight training on my days off from the treadmill - very light and probably not going to do much but felt I need to do something to keep things interesting. I find rowing to be an excellent full body workout - more so than the treadmill so I'm getting a nice arm workout from that 3 days a week.[/quote]
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