Yoga and Health
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stellabelly
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| Anyone going with YOGA daily? Do you think Yoga Keeps you healthy? What are your observations after doing Yoga? |
Anonymous
| There are so many different types of yoga. I do vinyasa yoga, but if you're looking to be healthy, you should do yoga in addition to some cardio, and possibly some weight training. |
Anonymous
| It relieves stress, makes you more limber, makes the burps and farts come out. |
Anonymous
| Do ashtanga. It makes you incredibly fit. |