Yoga and Health

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[Post New]10/11/2017 14:37
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stellabelly
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Anyone going with YOGA daily? Do you think Yoga Keeps you healthy? What are your observations after doing Yoga?
[Post New]10/12/2017 18:21
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Anonymous
There are so many different types of yoga. I do vinyasa yoga, but if you're looking to be healthy, you should do yoga in addition to some cardio, and possibly some weight training.
[Post New]10/13/2017 22:28
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Anonymous
It relieves stress, makes you more limber, makes the burps and farts come out.
[Post New]10/14/2017 03:21
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Anonymous
Do ashtanga. It makes you incredibly fit.
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