I'd second the Arlington Soccer program. The girls side of the HS program is really robust (there were 18 teams in the fall). if interested message me (if that is thing on here) and I can connect you with a coach.

When I scrimmage with my teams, I typically just wear Adidas Sambas which I've added high quality inserts which help my arch and other issues.

TBH-- I'm not sure of the brand of shoes I wear when I play

RedCard wrote:[
Yes, Arlington offers a middle school soccer league. I know little about this league and will investigate. From what I can gather online, the league only offers a fall season. There is no spring season. But I could be mistaken. I know nothing about the level-of-play. Hopefully it is more competitive than rec soccer.

Arlington has a very large middle school rec program with 10-12 teams per grade on both the girls and boys side. Teams have both a fall and spring season. Season is 8 games and includes at least 1 practice per week.
I'd also add the one of the unique features of Arlington is that they also have a self-contained (i.e., not part of the Suburban Friendship League) with 20+ teams on the boys side and 16 on the girls side.