Thank you for your recommendations, you inspired me to bring workouts back into my life. Actually, I gained extra weight during the quarantine and really want to get rid of it, that's why I need to resume workouts. Too bad the gyms in my area are closed due to the pandemic, so home workouts is a great way out of this situation. By the way, I recently came across a guide to adjustable ankle weights, and I decided to use them for my workouts. I've read that they help increase endurance and burn more calories, but it's important for me to know when I can use them, so as not to overload my legs.