Protein
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Anonymous
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Is collagen protein powder not the same as protein powder? I am so confused on this!
Trying to follow a “protein, fiber, healthy fat” formula for every meal so I bought Vital Proteins Collagen powder to add to smoothies. After already opening and using, I noticed that the label has a disclaimer that says “not dietary protein” |
Anonymous
| Yeah, it isn’t protein in that sense. People take it for joint health and hair and skin |
Anonymous
| A complete protein has 22 amino acids including ones the body doesn’t make. The collagen is not complete. |