JCCGW seminar on fitting fitness into a life with kids

[Anonymous]

Just thought some others may be able to benefit from this seminar at the JCC of Greater Washington (in Rockville) on Monday, March 8-- kids are welcome to come and play in the Parenting Center while the seminar takes place:

Fitting fitness into a busy life with children
Trying to find a way to fit fitness and exercise into your busy life as a parent? Not sure where to start or need motivation to finally make good on that resolution to get fit and do something for yourself? Come hear six-time Boston Marathon finisher, Road Runners Club of America (RRCA) certified running coach, and mom of three children under four Lisa Reichmann talk about how to get motivated and give practical ways to put a plan into action. Lisa will cover the fundamentals of a safe and effective walking or running program, functional strength training, scheduling, goal-setting and will answer questions about fitting fitness in around sleepless nights, playdates, kids activities, work, and other commitments.

Monday, March 8 ? 10-11 a.m. ? Code 10WPC042
$10 mem/$15 gen public


For registration contact Julie Margel at 301-348-3837 or [e-mail]
Or register online: www.jccgw.org