Whole foods/Real Foods cooking classes in Alexandria, VA

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Whole foods/traditional foods cooking classes

Whole foods chef and holistic health counselor Monica Corrado is bringing her cooking classes to Alexandria in Jan. & Feb. Monica is an Honorary Board member of the Weston A. Price Foundation and is a fabulous speaker who has worked with a lot of moms. I’ve taken several of her classes and am always amazed how fun and inspirational – not to mention also educational! – it is to learn and experiment in a community of other moms. Catch her lively and witty approach and make a difference in your family’s health!

Find the full, detailed class descriptions of these and other classes (and registration via PayPal) at:
http://simplybeingwell.com/2010-class-schedule/

Thursday, January 28, 7:00-9:30
"The Secrets to Making Nutrient-Dense Stock"

Stock is one of the original SUPER FOODS. It is nurturing, nourishing, grounding, comforting, and nutrient-dense. It is the foundation of good soup, stew, vegetables, and grains. It helps to heal the gut, is a great “first food” for infants, and is HIGH CALCIUM for anyone, especially growing children & menopausal women.
$60 in advance, $70 at the door
Register at http://simplybeingwell.com/2010-class-schedule/
Location is Alexandria near Duke St. & Quaker Lane

Saturday, February 6, 9:30 a.m. - 12:00 noon
"Soaking Beans and Grains for Optimum Digestion" (new techniques!)
Beans, legumes, and grains are chock full of vitamins and protein your body needs. But unless you properly prepare beans and grains by soaking, phytic acid will prevent the absorption of important minerals, enzyme inhibitiors will block your enzymes, and large protein and carbohydrate molecules will not be broken down. Learn how to avoid gas and bloating and get the most out of your beans and grains
$55 in advance, $65 at the door
Register at http://simplybeingwell.com/2010-class-schedule/
Location is in Alexandria - Del Ray near Russell & Braddock

Saturday, February 27, 9:30 a.m. - 12:00 noon
"Condiments + 2 - Ketchup, Mustard, Mayo, Pickles, & Salsa" (Eat your
probiotics!)
Get your kids (and you) off of sugar and on to digestives that are full of enzymes and probiotics.
$55 in advance, $65 at the door
Register at http://simplybeingwell.com/2010-class-schedule/
Location is in Alexandria - Del Ray near Russell & Braddock