Healthiest Salad at Chopt

Anonymous
Thinking of making my life easier and healthier by buying a salad for lunch each day. What are the healthiest options? I've had the palm beach shrimp before and liked it. Anything else that is under 500 calories and low in fat?
Anonymous
Build your own. Kale, veggies, legumes, shrimp, nuts, olive oil and vinegar for dressing.
Anonymous
Don't forget the splash of SARS-CoV-2. It's free, plentiful, and ubiquitous these days.
Anonymous
Make your own--it's safer!
Anonymous
Wow the weirdos are on the thread! Everyone agrees take is no risk.

Watch for salt content in the dressings.
Anonymous
Check the calorie count on this, but I always get the kale Caesar and add a boiled egg for protein. Way cheaper than chicken. Choose the dressing that fits your nutritional needs. I do the creamy Caesar, and I think it might be under 500 calories?
Anonymous
I like the Mexicali vegan a lot! Kebab Cobb is my #2

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