how many calories in this salad?

[Anonymous]

I'm really bad at figuring out calorie amounts to put in my calorie tracker app.

So I ordered a Caesar salad to go but ate half and saved half for tomorrow. Large bowl of romaine lettuce, half a chicken cutlet, a couple croutons, light on the cheese.

What would you figure for this? ^ Just ballpark. TIA!

[Anonymous]

Lettuce - 30
Chicken - 175
Croutons - 50
Cheese - 40

Dressing? 1T = 100

[Anonymous]

Most restaurant chicken caesar salads are between 700 and 1000 calories so about half of that?

So about 400-500 each serving

[Anonymous]

Probably 500-600 if you used dressing.
You might as well have gone to McDonald's and gotten a Happy Meal.

Skinny Chicks Don’t Eat Salads.

[Anonymous]

OP here. I used less than a tablespoon of dressing. Maybe half of one? I do t like my salads to be too “wet” and soggy. So I get the dressing on the side and just put a tiny bit in.

[Anonymous]

Anonymous wrote:Lettuce - 30
Chicken - 175
Croutons - 50
Cheese - 40

Dressing? 1T = 100

New Poster.

Restaurants don’t put a whole chicken breast in salads. More like a couple strips = a cutlet.

I’d guess 100 calories tops for chicken if OP only ate half.