Holy smokes! I have bat wings!

[Anonymous]

I was doing shoulder presses at the gym today, in front of a mirror, and I caught a glimpse of jiggling, wiggling, flabby bat wings!

I have always had big arms, but never so jiggly. I just got back to my pre-baby weight after DD2, and am not exercising as much as I'd like to be....

Is there any way to get rid of this short of surgery? I have decent triceps, and will continue to build them up, but I fear I'm stuck w/old lady bat wings! Help me!

[Anonymous]

Dips

[Anonymous]

Lots of free weights 5 times a week. Hire a personal trainer to put together an upper arm program for you. Faster results.