Workout best for fat loss?

[Anonymous]

I'm lifting again, and doing minimal HIIT cardio- but i need faster weight loss to show off the muscle work. ideas? Needs to be at home or outside. not the gym

[Anonymous]

Fast weight loss isn't great for you - you're more likely to have sagging/lose skin, and MUCH less likely to keep the weight off.

Slow and steady is the winner here.

HIIT is great. Hard sprint intervals, followed by walking. Running up stairs, etc.