| Whoever recommended this podcast ... thank you. I find it really helpful and I’m not a physician. Anyone else? |
| Yup, same. Thank you |
| Same here. Great podcast. |
| Same here, life changing podcast. |
| Same here. I’m not a doctor but prone to emotional exhausted eating. |
| I have not listened to it yet. Do you start with the first podcast and progress in order? Or jump in with the latest? |
| What’s the best insight you’ve gotten from it? |
| A lot of the podcast is about controlling your thoughts around eating but I really liked the part about fat burner vs sugar burner, avoiding snacks and living with hunger |
| I started at the beginning. She has on her website a Roadmap that is a guide the 30 podcast to get you started. |