Books for impulsive eating

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[Post New]07/06/2019 12:53
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Anonymous
Like a lot of people, I tend to go for comfort food — cookies, cake, etc — when I’m tired, emotional, bored, and so on. I’m trying to stop. Can anyone suggest something along the lines of a CBT workbook that might be helpful for this process?
[Post New]07/07/2019 10:06
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Anonymous
https://brightlineeating.com/

Book is on amazon.
[Post New]07/12/2019 17:08
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Anonymous
A book that was recommended used “dialectical behavior therapy” - good luck
[Post New]07/12/2019 18:31
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Anonymous
Brain over binge by Hansen
[Post New]07/13/2019 06:36
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Anonymous
Don’t buy and bring it to your house.
Drink a full glass of water when you have the urge.
Take all sugar out of your diet after two weeks you will be fine.
[Post New]07/13/2019 07:05
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Anonymous
Another vote for Bright Line Eating. That book has changed my entire life.
[Post New]07/15/2019 15:33
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Anonymous
Feed Your Soul by Carly Pollack
[Post New]07/15/2019 21:13
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Anonymous
Never Binge Again by Livingston
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