Best Way to End a Semi Fast?

[Anonymous]

I’ve been doing the Daniel fast for 21 days and need a plan for when I stop it. It’s supposed to end at 21 days. I may want to extend it some. I need a plan so that I don’t revert back to my old ways. I ate sweets and flour several times a day. This plan allows for fruits veggies, whole grains (although I’m not eating bread or pasta), nuts, legumes, seeds. No caffeine, alcohol, sugar, dairy. I feel better, although I’m bored. I miss meat some and eggs for sure. Have not had many cravings. Has anyone changed their eating habits this way? I’m concerned that if I resume caffeine (strong British tea, the. I’ll want to add back Splenda and cows milk). Experience to share? TIA

[Anonymous]

Read Joel Furhman's books about a high nutrient diet, and then do meal prep with Hello Nutritarian. You will not get bored with a plant focused diet. Look up all the vegan instagrammers. Delicious colorful food.

[Anonymous]

I would end it with some praline or pecan ice cream and bacon bits and maybe some maple or carmel syrup.

[Anonymous]

Anonymous wrote:I would end it with some praline or pecan ice cream and bacon bits and maybe some maple or carmel syrup.

oP here. Not what I had in mind but thanks!!

[Anonymous]

Anonymous wrote:Read Joel Furhman's books about a high nutrient diet, and then do meal prep with Hello Nutritarian. You will not get bored with a plant focused diet. Look up all the vegan instagrammers. Delicious colorful food.

Thanks. I’ll check it out. Preparing ahead is what’s helped me be successful for the last 16 or so days.