How would you be eating if you follow your healthy long-lived relatives ?

[Anonymous]

Maternal Grandmother had heart issues since a small child. One of the first to have heart surgery. Lived to 89, smoked like a fish, and coffee in an iced carafe sat next to her all-day wasn't over weight ever, eating habits nothing special.

Paternal side Grandma 4 feet 8 inches tall, Over 200 pds, Burger king, Pizza, McDonald's, Chinese food etc candy chips daily lived to 94 never smoked never drank. No real health issues ever.

[Anonymous]

Anonymous wrote:Almost nothing processed, everything made from scratch. Minimal desserts.

This is the answer.

[Anonymous]

It doesn't seem to be the only answer.

[Anonymous]

Anonymous wrote:It doesn't seem to be the only answer.

I wonder what year the processed food eating 94 year old granny died. Our food is even more processed now than it was a few years ago; I don’t think things like Burger King and takeout Chinese were ever healthy but they’re worse now and if she didn’t start eating that way till later in life… I love junk food. I just think that most of us are referencing people who died a few years ago and whose food vices were in general healthier than they are now.

[Anonymous]

Ice cream daily

A few squares of Hershey Chocolate daily

Coke daily

Small portions of everything

[Anonymous]

Anonymous wrote:Ice cream daily

A few squares of Hershey Chocolate daily

Coke daily

Small portions of everything

^ lived to 96