Losing weight without calorie counting

[Anonymous]

Anonymous wrote:

Anonymous wrote:

I tried IF and it was not hard for me to eat in a shortish window, but coffee was my downfall. I really need coffee in the AM and could not get used to having it black. And since family dinner around seven is the one consistent meal we eat together I could

I have coffee with two tb of half n half. Doesn’t raise insulin. Then I eat anytime lunch between 12-2 and dinner at 7. This is just maintaining for me. While the cream breaks a fast, it doesn’t effect insulin levels at that quantity.

I have lost 8lbs in 6 months doing almost exactly the same. I have whole milk in my coffee. If I'm super hungry, I might also have 1/2 cup cooked oatmeal with salt. I know 8lbs is not a ton but at this rate I'll be at my target weight by the end of this year.

That is a really good, steady rate. You're more likely to keep it off and you probably know that.