Best app or book for a weight routine at a gym?
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Anonymous
| I’m going to join a local gym when my youngest kid starts kindergarten this fall and I’d like to get started with some weight lifting to tone up. Anyone have an easy to follow app or book that they like to give me confidence using a gym? I really need a detailed and easy to follow plan that shows me how to do everything corrrctly and use the equipment. |
Anonymous
| New Rules of Lifting for Women is excellent and has clear photos with descriptors for each move. |
Anonymous
| I know a few people who like the Nike Training Club app. I have been looking into it but haven’t explored it much. |
Anonymous
| Strong Curves |