Do you exercise on your lunch break? What do you do?

[Anonymous]

I have an hour in a suburban location, not near anything.

[Anonymous]

In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

[Anonymous]

I take a yoga class but I work in tech. We have things like yoga classes.

[Anonymous]

When do you eat then?

[Anonymous]

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

[Anonymous]

Anonymous wrote:

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

In a shower like everyone else?

[Anonymous]

Walk. In hot weather I change before i walk. I keep deodorant, body spray and make up in my desk.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

In a shower like everyone else?

Snort. Yes, I showered if there were shower facilities, and wiped down with something like baby wipes if not. Throw on some deodorant and it’s fine.

[Anonymous]

I take walks at lunchtime.

[Anonymous]

Anonymous wrote:

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

So you have 1 hr to walk to locker room, change, get outside run, get back and cool down, shower and change.

Not to mention packing all the workout gear, shampoo, etc every morning.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

In a shower like everyone else?

Everyone has a shower in their cubicle???

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

So you have 1 hr to walk to locker room, change, get outside run, get back and cool down, shower and change.

Not to mention packing all the workout gear, shampoo, etc every morning.

Yeah, no.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:In your case, I would run, but then I'm a runner! I've taken many a running lunch break through the years.

But how do you shower?!

So you have 1 hr to walk to locker room, change, get outside run, get back and cool down, shower and change.

Not to mention packing all the workout gear, shampoo, etc every morning.

Yeah, no.

Then you are just lazy.

Changing takes 5 minutes. 30 minutes outside for a 5K. Back in locker room, 20 minutes for a shower and change. Easy.

[Anonymous]

I work from home three days a week. I do an hour long run- I wear my running clothes and then shower later when I get a break.

When I’m in the office, I do a quick warm up and then usually lift. Shower at the locker room facilities. I’m usually done in about an hour.

[Anonymous]

I exercise my jaw muscles.

Anything else is superfluous.